Morning run · 06:10
Sunrise Vinyasa
A breath-paced flow that meets the early light — strong, warm, done before the city wakes.
60 minAll levelsDaily
Run № 1 of 4 · Shvarasfe Press
Shvarasfe
Vinyasa·Pranayama·Yin·Nidra
Small classes, serious breathwork and deep rest — a studio that takes its color from where yoga was born, not from a spa brochure.
Strike a match, start a practice
Book your first classEst. 2019 · Trade Mark · 14 mats per class · Average contents: calm
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Breath before movementFourteen mats onlyFirst class freeRest is a skillIn studio & onlineNo incense required
Why the loud colors?
Yoga did not grow up beige. It grew up in streets painted turmeric and vermilion, on matchbox labels and tonic bottles, loud and alive. Somewhere between there and here, studios decided calm had to look like an empty room.
We disagree. Shvarasfe is a small studio with strong opinions: classes capped at fourteen mats, sequences built by hand, breathwork taught with a stopwatch, and rest treated as a discipline — not a cool-down.
The room is quiet. The practice is serious. The label is loud.
the collection
Pick your label
Four classes, printed in four runs. Every one capped at fourteen mats, every one taught like it matters — because it does.
Evening run · 20:00
Yin & Deep Rest
Long-held floor postures and guided nidra. The class people say rewires their sleep.
75 minAll levelsTue · Thu
Run № 2 of 4 · Shvarasfe Press
Apothecary run · 07:30
Pranayama Lab
Breath retention, ratio work, kumbhaka technique — measured with a stopwatch, studied slowly.
| Dose | 45 min · Wed · Sat |
| Strength | Intermediate |
| Side effects | Uncommon stillness |
Run № 3 of 4 · Shvarasfe Press
Garden run · 18:15
Foundations
The alignment class we wish every studio taught first. Small groups, hands-on detail, zero hurry.
60 minBeginnerMon · Fri
Run № 4 of 4 · Shvarasfe Press
free sample
The one-minute tonic
Breathing preparation · Ratio 4 · 4 · 6 · No bottle required
Inhale
4
Hold
4
Exhale
6
Directions: sit tall, soften the jaw, follow the sun. Repeat until calm. This is the exact rhythm that closes every Shvarasfe class.
the makers' marks
Pressed by hand
Sari Widodo
Vinyasa · Founder
Two decades on the mat, trained in Mysore and Bali. Builds sequences the way composers build movements.
Naya Lindqvist
Yin · Nidra
Former physiotherapist. Teaches rest as rigorously as strength — her nidra classes book out in hours.
Arjun Mehta
Pranayama
Studied breathwork in Rishikesh for seven years. Runs the Pranayama Lab with a stopwatch and endless patience.
Teacher portraits are demo content — the presses are real, the people are placeholders.
Words from the mats
Clippings · collected since 2019 · quotes are demo content
Verified practitioner
“Came for the aesthetics. Stayed because my back pain quietly left after six weeks of Foundations.”
Verified practitioner
“The Pranayama Lab is a science class that ends in complete silence. Nothing else like it in the city.”
Verified practitioner
“Fourteen mats means the teacher actually sees you. Every adjustment feels intentional.”
Verified practitioner
“Came for the aesthetics. Stayed because my back pain quietly left after six weeks of Foundations.”
Verified practitioner
“The Pranayama Lab is a science class that ends in complete silence. Nothing else like it in the city.”
Verified practitioner
“Fourteen mats means the teacher actually sees you. Every adjustment feels intentional.”
Verified practitioner
“Came for the aesthetics. Stayed because my back pain quietly left after six weeks of Foundations.”
Verified practitioner
“The Pranayama Lab is a science class that ends in complete silence. Nothing else like it in the city.”
Verified practitioner
“Fourteen mats means the teacher actually sees you. Every adjustment feels intentional.”
Verified practitioner
“Came for the aesthetics. Stayed because my back pain quietly left after six weeks of Foundations.”
Verified practitioner
“The Pranayama Lab is a science class that ends in complete silence. Nothing else like it in the city.”
Verified practitioner
“Fourteen mats means the teacher actually sees you. Every adjustment feels intentional.”
Verified practitioner
“Yin & Deep Rest fixed my sleep before my doctor could. Every Thursday, without exception.”
Verified practitioner
“Sunrise Vinyasa before work changed how the whole day feels. The room, the light, the pacing.”
Verified practitioner
“I laughed at the one-minute tonic on the website. Then I did it at my desk. Sold.”
Verified practitioner
“Yin & Deep Rest fixed my sleep before my doctor could. Every Thursday, without exception.”
Verified practitioner
“Sunrise Vinyasa before work changed how the whole day feels. The room, the light, the pacing.”
Verified practitioner
“I laughed at the one-minute tonic on the website. Then I did it at my desk. Sold.”
Verified practitioner
“Yin & Deep Rest fixed my sleep before my doctor could. Every Thursday, without exception.”
Verified practitioner
“Sunrise Vinyasa before work changed how the whole day feels. The room, the light, the pacing.”
Verified practitioner
“I laughed at the one-minute tonic on the website. Then I did it at my desk. Sold.”
Verified practitioner
“Yin & Deep Rest fixed my sleep before my doctor could. Every Thursday, without exception.”
Verified practitioner
“Sunrise Vinyasa before work changed how the whole day feels. The room, the light, the pacing.”
Verified practitioner
“I laughed at the one-minute tonic on the website. Then I did it at my desk. Sold.”
admission
Tickets, please
Your first class is always free. No joining fees, pause anytime — practice should never feel like a contract.
Shvarasfe admissions · No. 001
Drop-in
$24single admission
- Any one class
- Mat & props included
- Tea after practice
Shvarasfe admissions · No. 002
Unlimited
$128per month
- Unlimited studio classes
- All online sessions
- Two guest passes monthly
- Priority workshop booking
Shvarasfe admissions · No. 003
Online
$38per month
- Live-streamed classes
- Full recording library
- Monthly breathwork check-in